Trying out PULSE House of Fitness (Washington, DC Fitness Studio) which boasts the Versa Climber, a machine that simulates mountain climbing!
Read Morewhy I’ve spent four weeks in and out of Mt Sinai, kicking coffee (but not caffeine), and wearing a cool heart Holter monitor to Barrys Bootcamp.
Read More30 days into a major move and newfound commuter life - musings, what works, what hasn't, finally finding a routine, and giving into what i can't change.
Read MoreA minor heart-rate scare, kicking my coffee habit and testing out Orange Theory Fitness all in a week. Here my thoughts on the heart-rate-based training workout.
Read MoreThe breakfast recipe that Division 1 runner Christiana Rutkowski fuels with on race day, and how I adapted it for my long run training.
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